Camp Details: This camp is geared toward beginner/intermediate bicycle racers (Category 4/5). Each day will be filled with quality training rides and with instruction on climbing, sprinting, pacelines, bike handling skills, cornering, strength training, stretching and race nutrition. Each rider will receive a VO2 Max test and be given specific training zones. Each rider will leave camp with a 4 week individual training plan.

Camp training rides will include a preview of the Massanutten Hill Climb Stage of the Tour of Shenandoah and camp will conclude with riders competing in the Jefferson Cup Road Race on Sunday March 28th.

Camp Cost: $795.00 ($350 deposit required upon registration)

*All meals, lodging, testing, expert coaching & 1 deep tissue massage included.

All riders will receive a 25% discount on the Cycling Fitness Results DVD Training System.

Register now! Limited Space Available.

Registrations Available at www.cycling-videos.com

For additional information contact CoachAdam@OptimumFitnessResults.com